I didn’t have time to properly make a podcast this weekend. I was out of town all day Saturday and was essentially a waste of space yesterday.

I didn’t even pick out songs until the afternoon and I didn’t bother recording voice commands this week. No time.

So I looked for songs that were around the length I needed, and if they weren’t I cut them so they were the right time. It was approximate, but it works. That’s why I’m referring to it as “ghetto”. It’s not because the music is ghetto, per se. It’s still mostly hip-hop.

For example, the playlist starts with Nelly’s “Ride Wit Me”. So that means your warm-up walk is designated for just that song. When it ends, and Eazy E’s “Gimme Dat Nut” begins, you start your 1st run. Everytime the song changes, you switch either from a run to a walk or visa versa. When you hear Timbaland & Magoo’s “Luv 2 Luv U”, you should be walking and that’s how you finish your workout. Pretty easy, right? I hope so.

Here’s the full playlist:
1. Nelly – Ride Wit Me
2. Eazy E – Gimme Dat Nut
3. Mystikal – Danger (Been So Long)
4. Pink – Get This Party Started
5. Xtina, Pink, Mya, Lil Kim – Lady Marmalade
6. Prince – Pussy Control
7. 2 Live Crew – Hoochie Mama
8. Ludacris – You’s A Ho
9. Basement Jaxx – Red Alert
10. Fatboy Slim – The Rockafeller Skank
11. Timbaland – Luv 2 Luv U

I’m not sure if I should even bother adding this to my XML podcast list. I’m afraid subscribers will get confused since there aren’t vocal cues. So I’ll just add it to this post and hope others stumble upon it. Or should I still add it and edit the podcast title so it states there are no vocal cues? Thoughts?

At some point, I’d like to do a proper Week 4, but if I do, it won’t be anytime soon. I’m backed up and about to leave town! In other words, don’t hold your breath.

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