I know y’all have been waiting for this announcement with baited breath. I just hope none of you passed out!

Anywhoooo, I took a few weeks — after learning I could not continue making Gateway to 8k podcasts — and tried to make a decision as to which program I’d use instead. I promised I’d keep making podcasts and I’m sticking to that! Watch my video to learn my decision!

Also, I made a “2011 Faves” mix for the Couch to 5k Week 1 podcast. 2011 Faves is just my nerdy way of naming songs that I’m feeling right now. They probably also appear on my iTunes ‘Most Played’ playlist. Some are sorta new, and some not at all. (Y’all know how I roll) But I love them and play them a lot! I will share those as well! Just thought some of my original Hip Hop #c25k mixes needed a little update. Flo Rida’s “Low” is so not the biz anymore. Gotta stay fresh, right?!