Ok, everyone, here is the Week 1, Day 2 workout from my ‘From 5k to 10k’ Running Podcast. Same music playlist and running intervals as the Day 1 workout, except your walking recovery is cut from 2 minutes to 1. This will be a common theme in my program.

So go ahead and download!

[download id=”25″]

Day 3’s workout, which should be extremely familiar to you all, will be posted tomorrow or Thursday, so check back!