Suz's From 5k to 10k Podcast

We’re now at Week 5 of my “From 5k to 10k” Running Podcast and we’re returning to intervals. All 3 days are different workouts again too. Today, you’ll do three intervals of 15 minute runs, with a 3 minute walking recovery in between.

Runtime is 1:01:39. Download below!

Day 1: [download id=”34″]