Suz's From 5k to 10k Podcast

Sorry I fell behind! Life has a habit of getting in the way around the holidays!

For Week 5, Day 2 of my “From 5k to 10k” Running Podcast and we’re keeping the three intervals of 15 minute runs, but the 3 minute walking recovery has been reduced to just 1 minute in between.

Runtime is 57:43. Download below!

[download id=”35″]