The calendar year has only just begun for me. January 2014 was an extension of a terrible 2013 in my household. After being diagnosed with heart disease in late 2012, my father deteriorated all through 2013, including multiple hospitalizations. Knowing there was no cure, and that his particular type of heart disease would eventually take his life, our family banded together and took care of him. We were all caregivers, so his remaining time was as comfortable as possible. We accomplished that and my father has gone home to be with The Lord.
I spent a lot of quality time with my Dad that I wouldn’t trade for anything. But, in the process, my commitment to fitness fell by the wayside; especially from August on. I usually fight hard to avoid the late summer/fall slump, but it got me this year, and that’s perfectly fine.
So, I am now officially starting my 2014. And what better way than with a new fitness program that I haven’t fully committed to before? I dabbled with T25 a couple of times and it looks like a good challenge. I’m also intrigued by P90X3. (It’s no secret I’m a big fan of Beachbody programs, even though I’m no longer a coach.)
In the next couple of days I will decide which program to dive into and purchase. (Feel free to chime in with any suggestions/recommendations.)
I’m also going get more back on track with my nutrition. Staying up to make sure my Dad was ok around the clock (I had the graveyard shift) or spending extended hours in a hospital visiting, doesn’t tend to help with eating right. So I’m going to slowly overhaul what I put in my body, starting with more water! Gonna down a glass/bottle first thing when I wake up and keep myself hydrated throughout the day. I’ve been drinking tons of Mt. Dew in recent months. And while I’ll still allow myself to drink it, I don’t want to consume the quantities I have been! It’s my favorite pop!
So here’s to a much better year!