Comments on: Running Podcasts Update http://www.kissmyblackass.org/?p=1051 What happens when Suz is allowed to blog Mon, 30 Aug 2010 04:02:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: yogi126 http://www.kissmyblackass.org/?p=1051&cpage=1#comment-352 yogi126 Tue, 24 Nov 2009 20:04:10 +0000 http://www.kissmyblackass.org/?p=1051#comment-352 Suz, I LOVE your podcasts. They are what got me through Couch to 5K. I would love you to make more mixes and such for a 10K. Thanks! Suz, I LOVE your podcasts. They are what got me through Couch to 5K. I would love you to make more mixes and such for a 10K. Thanks!

]]> By: yogi126 http://www.kissmyblackass.org/?p=1051&cpage=1#comment-340 yogi126 Tue, 24 Nov 2009 15:04:10 +0000 http://www.kissmyblackass.org/?p=1051#comment-340 Suz, I LOVE your podcasts. They are what got me through Couch to 5K. I would love you to make more mixes and such for a 10K. Thanks! Suz, I LOVE your podcasts. They are what got me through Couch to 5K. I would love you to make more mixes and such for a 10K. Thanks!

]]> By: choco_marsh http://www.kissmyblackass.org/?p=1051&cpage=1#comment-293 choco_marsh Fri, 14 Aug 2009 14:58:18 +0000 http://www.kissmyblackass.org/?p=1051#comment-293 Hey Suz- just wanted to say I love your couch to 5K podcasts, they really help me get through the runs. Looking forward to your new ones! <br><br>PS: Most of the other 5k to 10K podcasts appear to be just continuous music of different durations. Maybe you can put some cues in there to mark how much time has passed so listeners can set their own pace at the different intervals if needed. Hey Suz- just wanted to say I love your couch to 5K podcasts, they really help me get through the runs. Looking forward to your new ones!

PS: Most of the other 5k to 10K podcasts appear to be just continuous music of different durations. Maybe you can put some cues in there to mark how much time has passed so listeners can set their own pace at the different intervals if needed.

]]> By: Suz http://www.kissmyblackass.org/?p=1051&cpage=1#comment-147 Suz Sun, 29 Mar 2009 22:58:56 +0000 http://www.kissmyblackass.org/?p=1051#comment-147 Well, all the podcasts I made last year are still available: http://www.kissmyblackass.org/?page_id=86<br><br> So, if you're just looking to train for a 5k, you don't have to wait! But if you're looking to move on from a 5k to a 10k, then you'll have to wait a little until I figure out which way I want to create those workouts. Well, all the podcasts I made last year are still available: http://www.kissmyblackass.org/?page_id=86

So, if you’re just looking to train for a 5k, you don’t have to wait! But if you’re looking to move on from a 5k to a 10k, then you’ll have to wait a little until I figure out which way I want to create those workouts.

]]> By: msugrad_99 http://www.kissmyblackass.org/?p=1051&cpage=1#comment-146 msugrad_99 Sat, 28 Mar 2009 22:35:44 +0000 http://www.kissmyblackass.org/?p=1051#comment-146 This is great! I've been waiting! Maybe this will be my motivation to get back in the groove and make sure I can still do the 5K! It was a really long winter.. This is great! I’ve been waiting! Maybe this will be my motivation to get back in the groove and make sure I can still do the 5K! It was a really long winter..

]]> By: Suz http://www.kissmyblackass.org/?p=1051&cpage=1#comment-142 Suz Wed, 25 Mar 2009 23:17:36 +0000 http://www.kissmyblackass.org/?p=1051#comment-142 That's great, Gina! Please let me know how you end up doing! :) That’s great, Gina! Please let me know how you end up doing! :)

]]> By: gina1012 http://www.kissmyblackass.org/?p=1051&cpage=1#comment-138 gina1012 Wed, 25 Mar 2009 19:03:50 +0000 http://www.kissmyblackass.org/?p=1051#comment-138 I love love love the playlists! I never imagined 30 min of Britney but it was fun and motivating. I can't wait to see some new ones!!! Thank you so much for your hard work! My first 5K is Saturday with a huge help from you. I'll keep my eye out for the new stuff :) I love love love the playlists! I never imagined 30 min of Britney but it was fun and motivating. I can’t wait to see some new ones!!! Thank you so much for your hard work! My first 5K is Saturday with a huge help from you. I’ll keep my eye out for the new stuff :)

]]> By: TraumaMamma http://www.kissmyblackass.org/?p=1051&cpage=1#comment-133 TraumaMamma Wed, 18 Mar 2009 05:44:02 +0000 http://www.kissmyblackass.org/?p=1051#comment-133 Thank you so much for your site. I am in Ohio too, and I LOVE your choice of music. My biggest fear is running a 5 K without music, since we train with it. It keeps me motivated. You rock girl! Hope to meetcha someday! xoxo Donna Thank you so much for your site. I am in Ohio too, and I LOVE your choice of music. My biggest fear is running a 5 K without music, since we train with it. It keeps me motivated. You rock girl! Hope to meetcha someday! xoxo Donna

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