Comments on: Setting Fall Fitness Goals http://www.kissmyblackass.org/?p=1424 What happens when Suz is allowed to blog Mon, 06 Sep 2010 09:45:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Liz http://www.kissmyblackass.org/?p=1424&cpage=1#comment-361 Liz Sat, 26 Sep 2009 18:42:46 +0000 http://www.kissmyblackass.org/?p=1424#comment-361 The P90X has a couple variations -- the original, the lean and doubles. The lean version might work for you -- more cardio. I liked both, but will start the original again in a couple days. The doubles is the original program, plus a cardio later in the day.<br><br>The programs are longer than a typical tape, but I enjoyed them -- just a matter of getting off the sofa!<br><br>If you want to modify the CE for a leaner version, try checking out the website for suggestions. I also did the Slim in 6 program. It does work, but found doing the same thing every day a bit dull. P90X mixes it up a bit more, and is more challenging.<br><br>Thanks for the C25K mixes -- nice to have different music and checked back today to see if you had anything new... and discovered you're doing some of the same exercise programs I'm doing too! Best of luck! The P90X has a couple variations — the original, the lean and doubles. The lean version might work for you — more cardio. I liked both, but will start the original again in a couple days. The doubles is the original program, plus a cardio later in the day.

The programs are longer than a typical tape, but I enjoyed them — just a matter of getting off the sofa!

If you want to modify the CE for a leaner version, try checking out the website for suggestions. I also did the Slim in 6 program. It does work, but found doing the same thing every day a bit dull. P90X mixes it up a bit more, and is more challenging.

Thanks for the C25K mixes — nice to have different music and checked back today to see if you had anything new… and discovered you're doing some of the same exercise programs I'm doing too! Best of luck!

]]> By: Liz http://www.kissmyblackass.org/?p=1424&cpage=1#comment-331 Liz Sat, 26 Sep 2009 14:42:46 +0000 http://www.kissmyblackass.org/?p=1424#comment-331 The P90X has a couple variations -- the original, the lean and doubles. The lean version might work for you -- more cardio. I liked both, but will start the original again in a couple days. The doubles is the original program, plus a cardio later in the day.<br><br>The programs are longer than a typical tape, but I enjoyed them -- just a matter of getting off the sofa!<br><br>If you want to modify the CE for a leaner version, try checking out the website for suggestions. I also did the Slim in 6 program. It does work, but found doing the same thing every day a bit dull. P90X mixes it up a bit more, and is more challenging.<br><br>Thanks for the C25K mixes -- nice to have different music and checked back today to see if you had anything new... and discovered you're doing some of the same exercise programs I'm doing too! Best of luck! The P90X has a couple variations — the original, the lean and doubles. The lean version might work for you — more cardio. I liked both, but will start the original again in a couple days. The doubles is the original program, plus a cardio later in the day.

The programs are longer than a typical tape, but I enjoyed them — just a matter of getting off the sofa!

If you want to modify the CE for a leaner version, try checking out the website for suggestions. I also did the Slim in 6 program. It does work, but found doing the same thing every day a bit dull. P90X mixes it up a bit more, and is more challenging.

Thanks for the C25K mixes — nice to have different music and checked back today to see if you had anything new… and discovered you're doing some of the same exercise programs I'm doing too! Best of luck!

]]> By: yogagrrl http://www.kissmyblackass.org/?p=1424&cpage=1#comment-323 yogagrrl Thu, 17 Sep 2009 07:48:29 +0000 http://www.kissmyblackass.org/?p=1424#comment-323 I know the P90x has a yoga program, which should help lengthen rather than bulk. My aunt's using it right now and LOVES it. I know the P90x has a yoga program, which should help lengthen rather than bulk. My aunt's using it right now and LOVES it.

]]> By: suzdawg http://www.kissmyblackass.org/?p=1424&cpage=1#comment-319 suzdawg Mon, 14 Sep 2009 00:26:45 +0000 http://www.kissmyblackass.org/?p=1424#comment-319 Thanks! I've actually done Jillian's 30 Day Shred. I did it last November/December before I started ChaLEAN Extreme. I don't know though. While I like it a lot, I'm not sure I can do it full-time. I mostly use it as an add-on nowadays. I'm worried about doing anything weight-related on consecutive days. Do you do it every day? Thanks! I've actually done Jillian's 30 Day Shred. I did it last November/December before I started ChaLEAN Extreme. I don't know though. While I like it a lot, I'm not sure I can do it full-time. I mostly use it as an add-on nowadays. I'm worried about doing anything weight-related on consecutive days. Do you do it every day?

]]> By: rjg127 http://www.kissmyblackass.org/?p=1424&cpage=1#comment-318 rjg127 Thu, 03 Sep 2009 14:29:13 +0000 http://www.kissmyblackass.org/?p=1424#comment-318 I know it's weird, but I do the Jillian Michaels 30 Day Shred sometimes. It may not be challenging enough for you, but it's 30 minutes, does cardio and strength and abs, and kicks my ass. I know it's weird, but I do the Jillian Michaels 30 Day Shred sometimes. It may not be challenging enough for you, but it's 30 minutes, does cardio and strength and abs, and kicks my ass.

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