Dec
28
2009

Podcast Page Updated!

Suz's Couch to 5k PodcastsI’d been putting it off for a while, but I had an excuse: I couldn’t find the folder where I kept all my running podcasts!

When I was forced to get a new computer, after my old one crapped out, I needed Spotmau Powersuite 2009 to recover my files. But then I couldn’t remember where I moved them to! Figures, right? I finally located them this weekend and gave the podcasts page a much needed update!

First of all, I finally fixed the Week 3 podcast, since it had one too many interval in it, much like Week 4′s before I fixed it earlier this fall. I updated the playlist for Week 4 as well. Then, I added the Michael Jackson Week 4 podcast to the page. It hadn’t been there yet, but it is now!

If there’s anything else, please let me know and I’ll try to get to it. I am still planning on longer podcasts. Please feel free to give your feedback to my most recent post on the matter.

Posted on December 28th, 2009 in Podcasts,Working on my Fitness

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  • Nicole says:

    Hi Suz,
    Love the pod casts. I downloaded them 3weeks ago and just started week 3 today. I noticed the extra run and just saw that you corrected the podcast. My question is for week 4. Do you have your cue's in both week 4podcasts or just the Michael Jackson one?

    Thanks!

  • suzdawg says:

    Just the Michael Jackson one. With the way I made the Week 4 podcast, with songs changing to designate switching from run to walk (and visa versa) it just hasn't made much sense to add vocal cues.

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