Inside the Mind of Suz

What happens when Suz is allowed to blog

Couch to 5k


You may either right-click or left-click the download link provided and your download will start.

Here are the tracklistings, followed by a download link:

Week 1 Playlist, Genre; Hip Hop
1. T.I. – Big Shit Poppin’
2. Flo-Rida – Low
3. Kanye West – Stronger
4. Diddy – Come To Me
5. Black Eyed Peas – The Boogie That Be
6. LL Cool J – Headsprung
7. Missy Elliott – Gossip Folks

  Week 1 Podcast - Hip Hop Mix #1 (29.0 MiB, 79,203 hits)

Week 2 Playlist, Genre; Hip Hop
1. Kanye West – Gold Digger
2. Ludacris – Stand Up
3. Will Smith – Switch
4. Outkast – Bombs Over Bahgdad
5. Black Eyed Peas – Let’s Get Retarded
6. Puff Daddy, Lil’ Kim, & Notorious B.I.G. – All About The Benjamins
7. DMX – Party Up
8. Lil’ Jon & the Eastside Boyz – Get Low

  Week 2 Podcast - Hip Hop Mix #1 (30.8 MiB, 33,966 hits)

Week 3 Playlist, Genre; Hip Hop (fixed 12/28/09)
1. Eve – Tambourine
2. TI – Bring ‘Em Out
3. Notorious B.I.G., Puff Daddy, & Lil’ Kim – Notorious
4. Ice Cube (Feat. Mack 10 & Ms. Toi) – You Can Do It
5. Eminem – Lose Yourself
6. Nelly, Puff Daddy, & Murphy Lee – Shake Ya’ Tailfeather
7. Black Eyed Peas – Pump It

  Week 3 Podcast - Hip Hop Mix #1 (29.1 MiB, 27,554 hits)

Week 4 Playlist, Genre; Late 90s/Early 00s Top 40 Mix (No Vocal Cues and here’s why)
1. Nelly – Ride Wit Me
2. Pink – Get The Party Started (Full Song)
3. Lady Marmalade
4. Prince – Pussy Control (Full Song)
5. 2 Live Crew – Hoochie Mama
6. Ludacris – You’s A Ho (Full Song)
7. Basement Jaxx – Red Alert
8. Fatboy Slim – The Rockafeller Skank
9. Timbaland – Luv 2 Luv U

  Week 4 Podcast - Hip Hop & R&B Mix #1 Redo (15.5 MiB, 18,779 hits)

Week 4 Playlist, Michael Jackson Mix (You can use the podcast above and/or this one for your 3 runs this week. Just remember both are for Week 4 and NOT Week 5!)
1. Beat It
2. Smooth Criminal
3. Don’t Stop ‘Til You Get Enough
4. In The Closet
5. Jam
6. Leave Me Alone

  Week 4 Podcast - Michael Jackson Mix #1 Redo (21.8 MiB, 14,826 hits)

Week 5 Playlist, Genre; Teen Pop
1. Christina Aguilera – Come On Over
2. Backstreet Boys – Everybody
3. Britney Spears – You Drive Me Crazy
4. 5ive – When The Lights Go Out
5. NSYNC – I Want You Back
6. Robyn – Show Me Love
7. SoulDecision – Faded
8. NSYNC – Tearin’ Up My Heart
9. Mandy Moore – Candy
10. Backstreet Boys – Larger Than Life (Part 3 Only)

  Week 5 Podcast (Part 1) - Teen Pop Mix #1 (29.6 MiB, 20,451 hits)


  Week 5 Podcast (Part 2) - Teen Pop Mix #1 (30.7 MiB, 17,509 hits)


  Week 5 Podcast (Part 3) - Teen Pop Mix #1 (31.7 MiB, 18,180 hits)

Week 6 Playlist, Genre; 80s
1. The Go-Gos – We Got The Beat
2. London Beat – I’ve Been Thinking About You
3. Pointer Sisters – I’m So Excited
4. Wham – Wake Me Up
5. Weather Girls – It’s Raining Men
6. Dexy’s Midnight Riders – Come On Eileen
7. Young MC – Bust A Move
8. Survivor – Eye Of The Tiger
9. Katrina & The Waves – Walking On Sunshine

  Week 6 Podcast (Part 1) - 80s Mix #1 (35.2 MiB, 17,998 hits)


  Week 6 Podcast (Part 2) - 80s Mix #1 (32.4 MiB, 15,419 hits)


  Week 6 Podcast (Part 3) - 80s Mix #1 (35.9 MiB, 15,570 hits)

Week 7 Playlist, Genre; 90s Hip Hop & R&B
1. Blackstreet – No Diggity
2. Tony Toni Tone – Let’s Get Down
3. Wreckz N Effect – Rump Shaker
4. Janet Jackson – If
5. Blackstreet – Baby Be Mine
6. Skee-Lo – I Wish
7. Salt N Pepa – Whatta Man
8. Da Brat – Funkdafied

  Week 7 Podcast - 90s Hip Hop RB Mix #1 (35.3 MiB, 16,338 hits)

Week 8 Playlist, Puff Daddy and the Family
1. 112 – Only You (Remix Feat. Notorious B.I.G., Puff Daddy & Mase)
2. Mase – Feel So Good
3. Notorious B.I.G. – Mo Money, Mo Problems (Feat. Puff Daddy & Mase)
4. Faith Evans – All Night Long
5. Puff Daddy – All About The Benjamins (Feat. Notorious B.I.G., Lil Kim, & The Lox)
6. Lil Kim – Not Tonight (Remix Feat. Angie Martinez, Left Eye, Da Brat, & Missy Elliott)
7. Total – What About Us (Remix Feat. Timbaland and Missy Elliott)
8. Puff Daddy – Been Around The World (Feat. Notorious B.I.G. & Mase)
9. Notorious B.I.G. – Hypnotize
10. Puff Daddy – Can’t Nobody Hold Me Down (Feat. Mase)

  Week 8 Podcast - Puff Daddy and the Family Mix #1 (39.7 MiB, 15,248 hits)

Week 9 Playlist, Girl Groups
1. En Vogue – My Lovin’ (Never Gonna Get It)
2. TLC – Creep
3. Pussycat Dolls – Hot Stuff
4. Spice Girls – Wannabe
5. Danity Kane – One Shot
6. En Vogue – Free Your Mind
7. Mis-Teeq – Scandalous
8. Danity Kane – Damaged
9. Pussycat Dolls – When I Grow Up
10. Dream – This Is Me (Remix Feat. Kain)
11. Destiny’s Child – Bootylicious

  Week 9 Podcast - Girl Groups Mix #1 (40.8 MiB, 15,651 hits)

Week 9 Playlist, Britney Spears
1. Oops!…I Did It Again
2. …Baby One More Time
3. Gimme More
4. Stronger
5. I’m A Slave 4 U
6. Break The Ice
7. (You Drive Me) Crazy (The Stop Remix!)
8. Boys
9. Toxic
10. Overprotected
11. Do Somethin’
12. Anticipating

  Week 9 Podcast - Britney Spears Mix (37.5 MiB, 10,947 hits)

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Week 1 Playlist, 2011 Faves Mix #1
1. Black Eyed Peas – I Gotta Feeling
2. Diddy-Dirty Money – Hello Good Morning
3. Cascada – Evacuate The Dance Floor
4. Cee-Lo – F*ck You
5. Enrique Iglesias – I Like It
6. Taio Cruz – Dynamite
7. Chris Brown – Yeah 3x
8. Flo Rida – Sugar

  Couch to 5k Week 1 Podcast - 2011 Faves Mix #1 (28.9 MiB, 9,287 hits)

Week 2 Playlist, 2011 Faves Mix #2
1. Katy Perry – Firework
2. Lady Gaga – Telephone Ft. Beyonce
3. Kevin Rudolf – Let It Rock Ft. Lil Wayne
4. Britney Spears – Hold It Against Me
5. Jay Sean – Down Ft. Lil Wayne
6. Adele – Rolling In The Deep
7. P!nk – Raise Your Glass
8. Pitbull – Give Me Everything Ft. Ne-Yo, AfroJack & Nayer
9. Chris Brown – Pass Out Ft. Eva Simons

  Couch to 5k Week 2 Podcast - 2011 Faves Mix #2 (30.9 MiB, 6,117 hits)

Week 3 Playlist, Rihanna Mix #1
1. Hard
2. S&M
3. Rude Boy
4. Breakin’ Dishes
5. Disturbia
6. Only Girl
7. Don’t Stop The Music

  Couch to 5k Week 3 Podcast - Rihanna Mix #1 (25.1 MiB, 5,111 hits)

For obvious reasons, these probably aren’t the greatest. I fumbled my way through the audio commands for this. And since I hate the way my voice sounds recorded, I messed with that too. Now I sound like I’m on helium. Awesome, right?