I HAVE MOVED ALL THE PODCASTS OFFSITE. CLICK HERE FOR THE FROM 5K TO 10K SET

You may either right-click or left-click the download link provided and your download will start.

Here are the tracklistings, followed by a download link:

Week 1 Playlist
1. Tag Team – Whoomp! (There It Is)
2. K7 – Come Baby Come
3. Father MC – I’ll Do 4 You
4. Mary J. Blige – Real Love
5. Boyz II Men – Motownphilly
6. Puff Daddy – Been Around The World
7. Arrested Development – Everyday People
8. TLC – No Scrubs
9. Quad City DJ’s – C’mon n’ Ride It (The Train)
10. Ice Cube – We Be Clubbin
11. Mark Morrison – Return Of The Mack
12. Digable Planets – Rebirth of Slick
Day 1: [download id=”24″]
Day 2: [download id=”25″]
Day 3: [download id=”26″]

Week 2 Playlist
1. Jade – Don’t Walk Away
2. House of Pain – Jump Around
3. Bell Biv DeVoe – Poison
4. Notorious B.I.G. – Mo Money, Mo Problems
5. Joe Public – Live & Learn
6. Monifah – Touch It
7. Mase – Feel So Good
8. Destiny’s Child – Bills, Bills, Bills
9. Will Smith – Gettin’ Jiggy Wit It
10. Janet Jackson & Luther Vandross – The Best Things in Life Are Free
11. TLC – What About Your Friends?
12. Paperboy – Ditty
13. Brandy – Sittin Up In My Room
14. Diana King – Shy Guy (DAY 3 ONLY)
15. MC Hammer – It’s All Good (DAY 3 ONLY)
16. Dru Hill – In My Bed – So So Def Remix (DAY 3 ONLY)

Day 1: [download id=”27″]

Day 2: [download id=”28″]

Day 3: [download id=”29″]

Week 3 Playlist
1. Naughty By Nature – Hip Hop Hooray
2. Janet Jackson – Because of Love
3. Skee-Lo – I Wish
4. Arrested Development – Tennessee
5. Positive K – I Got A Man
6. Puff Daddy – It’s All About The Benjamins
7. TLC – Aint 2 Proud 2 Beg
8. Father MC – Everything’s Gonna Be Alright
9. Onyx – Slam
10. Lil’ Kim – Crush on You
11. Another Bad Creation – Iesha
12. LL Cool J – Around the Way Girl
13. The Firm (AZ, Foxy Brown, Nas) Featuring Dawn Robinson – Firm Biz (DAY 3 ONLY)

Day 1: [download id=”30″]
Day 2: [download id=”31″]
Day 3: [download id=”32″]

Week 4 Playlist
1. Heavy D & The Boyz – Now That We Found Love
2. LL Cool J – Loungin’
3. Sir Mix-A-Lot – Baby Got Back
4. Kris Kross – Jump
5. RuPaul – Supermodel
6. DJ Jazzy Jeff & The Fresh Prince – Boom! Shake The Room
7. Blackstreet ft. Slash – Fix (Remix)
8. MC Hammer – Pray
9. Janet Jackson – If
10. Queen Pen feat Lost boyz – Party Aint a Party
11. Destiny’s Child ft. Wyclef – No, No, No (Part 2)
12. SWV – You’re The One (Allstar Remix)

Day 1, 2, & 3: [download id=”33″]

Week 5 Playlist
1. LL Cool J – Doin It
2. Digital Underground – Humpty Dance
3. Michael Jackson – In The Closet
4. Kris Kross – Warm It Up
5. Color Me Badd – I Wanna Sex You Up
6. Vanilla Ice – Ice Ice Baby
7. Snoop Dogg – What’s My Name?
8. Naughty By Nature – Feel Me Flow
9. Prince – Pussy Control
10. Wyclef Jean – We Trying To Stay Alive
11. Foxy Brown & Dru Hill – Big Bad Mama
12. Will Smith – Men In Black
13. En Vogue – Lies
14. Outkast – ATLiens

Day 1: [download id=”34″]
Day 2: [download id=”35″]
Day 3: [download id=”36″]

Week 6 Playlist
1. MC Hammer – Can’t Touch This
2. Coolio – 1, 2, 3, 4 (Sumpin’ New)
3. Monica – Don’t Take It Personal
4. Snow – Informer
5. En Vogue – Free Your Mind
6. Das EFX – They Want EFX
7. Ini Kamoze – Hot Stepper
8. 2Pac – I Get Around
9. Tony! Toni! Tone! – Let’s Get Down
10. Janet Jackson – New Agenda
11. Notorious B.I.G. – Hypnotize
12. Cypress Hill – Rap Superstar
13. Will Smith – Wild Wild West
14. De La Soul – Me, Myself, and I
15. Montell Jordan – This Is How We Do It
16. Outkast – B.O.B.
17. Naughty By Nature – O.P.P.
18. Michael Jackson – Jam (DAY 1 & 3 ONLY)

Day 1: [download id=”37″]
Day 2: [download id=”38″]
Day 3: [download id=”39″]

Week 7 Playlist
1. Domino – Ghetto Jam
2. 2Pac – California Love
3. Boyz II Men – Can’t Let Her Go
4. Snoop Dogg ft. Nate Dogg, Warren G, Kurupt – Aint No Fun
5. Inner Circle – Bad Boys
6. Tony! Toni! Tone! – If I Had No Loot
7. MC Lyte – Cold Rock A Party
8. Zhane – Request Line
9. Black Sheep – The Choice Is Yours
10. Duice – Dazzey Duks
11. Bobby Brown – Humpin Around
12. Blackstreet – No Diggity
13. Young MC – Bust a Move
14. Janet Jackson – Runaway
15. 69 Boyz – Tootsee Roll (DAY 1 & 2 ONLY)

Day 1: [download id=”40″]
Day 2: [download id=”41″]
Day 3: [download id=”42″]

Week 8 Playlist
1. US3 – Cantaloop
2. Marky Mark & The Funky Bunch – Good Vibrations
3. Mariah Carey ft. Mase, The Loxx – Honey (So So Def Remix)
4. Coolio – Fantastic Voyage
5. En Vogue – My Lovin’ (Never Gonna Get It)
6. Brandy ft. Mase – (Sittin) On Top of the World
7. Blackstreet – Booti Call
8. Salt n Pepa – Push It
9. Foxy Brown ft. Jay-Z – I’ll Be
10. New Edition – If It Isn’t Love
11. MC Hammer – Pumps and a Bump
12. Max-A-Million – Sexual Healing
13. Will Smith – Will 2K
14. Janet Jackson – You Want This
15. N Trance – Stayin Alive
16. LL Cool J – Mama Said Knock You Out

Day 1: [download id=”43″]
Day 2: [download id=”44″]
Day 3: [download id=”45″]

Week 9 Playlist
1. Salt n’ Pepa – Whatta Man
2. MC Hammer – 2 Legit 2 Quit
3. Prince & The New Power Generation – Gett Off
4. Mariah Carey ft. ODB – Fantasy (Remix)
5. Dr. Dre – Let Me Ride ft. Jewell and Snoop Doggy Dogg
6. Brandy – Baby
7. Cypress Hill – Insane In The Brain
8. Wreckx N Effect – Rump Shaker
9. BLACKstreet – Baby be mine
10. DJ Kool – Let Me Clear My Throat
11. En Vogue – Runaway Love
12. Bell Biv DeVoe – Do Me!
13. IMx – Watch Me Do My Thang
14. DJ Jazzy Jeff & the Fresh Prince – Summertime
15. Timberland and Magoo – Luv 2 Luv U

[download id=”46″]