Posts Tagged "5k to 10k"

‘From 5k to 10k’ Podcast – Week 9

Suz's From 5k to 10k Podcast

Ok, this is the last workout for my ‘From 5k to 10k’ Running Podcast! Sandwiched in between your warm-up and cool down walks is just one 60 minute run! You’ll do this same workout all 3 times this week and for however much longer you need to get ready for your race.

Go for it! I’m sure you’re ready!

Runtime is 1:10:59.

Download below!

[download id=”46″]

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‘From 5k to 10k’ Podcast – Week 8, Day 3

Suz's From 5k to 10k Podcast

Week 8, Day 3 finishes out on the same trajectory as this week’s other 2 workouts. You’ll still be doing two 30 minutes runs, but today’s walking recovery is just 1 minute!

Runtime is 1:14:03.

Download below!

[download id=”45″]

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‘From 5k to 10k’ Podcast – Week 8, Day 2

Suz's From 5k to 10k Podcast

Week 8, Day 2 is similar to Day 1’s workout. You’ll be doing two 30 minutes runs again, but your walking recovery is cut down to 2 minutes instead of Day 1’s five minute walking recovery.

Runtime is 1:14:03.

Download below!

[download id=”44″]

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‘From 5k to 10k’ Podcast – Week 8, Day 1

Suz's From 5k to 10k Podcast

We’re starting Week 8 much like we did the previous week; with 2 running intervals! Except this week they’ll be 30 minutes apiece with a 5 minute walking recovery in between.

Runtime is 1:14:25.

Download below!

[download id=”43″]

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