'Time to get extreme, baby!'

'Time to get extreme, baby!'

Sorry this is so late. Daylight Saving Time, messed me up. And then my computer didn’t want to let me pull up the site. It was really weird. RoadRunner would tell me that the site “could not be found”. I know it’s there, RR! Stop hating! *shakes fist*

Anyway, I finished Week 5 of ChaLEAN Extreme, which was also the first week of the Push Phase of the program.

During the Burn Phase, Chalene instructed us to choose weights that would only allow us to complete 10-12 reps. This month, the goal is 6-8 weights, so the mantra is “go heavy or go home!”

I took on that challenge and genuinely surprised myself in the process!