Bridge to 10k

I know y’all have been waiting for this for a minute! Actually it’s been about a year since my Gateway to 8k got shut down. (Darn copyright laws)

I asked everyone, on Facebook, whether they want the full set all at once, or just on a week-to-week basis, and it was a unanimous decision that I release these week by week. So, your wish is my command!

I will share the Week 1 workout Sunday evening! And I will be keeping the music theme at 90s hip-hop and R&B. So, if you started Gateway to 8k, then the first few weeks will sound familiar. Hopefully you don’t care too much!

If you’re not ready to train for a 10k, my Couch to 5k set is still available!

NOTE: Also, I got some feedback that my Amazon Payments “Tip Jar” is not really the business and I agree. I wouldn’t have switched but PayPal disabled my account out of nowhere, rendering it useless. I was pretty bummed since I’d had it for 10 years, had the debit card, & used it regularly. So, my brother stepped up with his, and we’re going to try that now! *crosses fingers*