Ok, this is the last workout for my ‘From 5k to 10k’ Running Podcast! Sandwiched in between your warm-up and cool down walks is just one 60 minute run! You’ll do this same workout all 3 times this week and for however much longer you need to get ready for your race.

Go for it! I’m sure you’re ready!

Runtime is 1:10:59.

Download below!

[download id=”46″]