
Ok, this is the last workout for my ‘From 5k to 10k’ Running Podcast! Sandwiched in between your warm-up and cool down walks is just one 60 minute run! You’ll do this same workout all 3 times this week and for however much longer you need to get ready for your race.
Go for it! I’m sure you’re ready!
Runtime is 1:10:59.
Download below!
[download id=”46″]