Posts Tagged "intervals"

Remixing My Couch To 5k Podcasts

Photo by aarmono on Flickr

Since I feel so comfortable with my running routine this year, and can already do 30 minute runs, I thought it was about time to start changing things up. I may have created a ‘From 5k to 10k’ Running Podcast, but I’m not really interested in training for a 10k at this time.

So, what do I do? Get better at my 5k training. And how do I do that? Add in speed work via intervals. I thought of this last night while reading a Women’s Health article about how our fitness/weight loss progress plateaus as soon as our bodies get used to a particular exercise regimen. Basically, we need to switch it up. We don’t have to spend hours on a treadmill or out on the road running. We just need to turn up the intensity a little more!

This is music to my ears because even as gratifying and peaceful as my runs are, I’m not really interested in workout out for more than an hour. I’d rather work harder for a shorter amount of time. And yes, this explains why I love HIIT workouts so much.

So, here’s what I’m going to do. I’m going to start my Couch to 5k plan over, but with a twist! When my voice prompts a run, it’s going to turn in as much of a sprint as I can. It’s just 60 seconds to start. I’ll shoot for that. Then, when it’s time to walk (recover), I’ll try to slow to a jog instead of a walk. I think these changes will both step up my workout, as well as continue to give me results. Win-win, right? Well, that’s what I’m hoping anyway!

I’ll keep everyone posted!

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Feedback Needed for ‘Bridge to 10k’ Podcasts

So I mentioned, on my Facebook page, that I was about to start making those long-promised Bridge to 10k podcasts. But as I’ve looked around for a template to follow, I’ve come to a fork in the road. So, before I proceed, I’m going to need some feedback from those who will be using these.

I’ve seen various “Bridge to 10k” or general training for one hour running which progresses simply as increasing the distance/time running each week. (Kind of like we’ve been doing the last 3 weeks of Couch to 5k)

And then I’ve seen other training plans where, after completing C25K, the training goes back to intervals as you build your base towards running an hour.

My question is: which method would you like used for my Bridge to 10k podcasts?

I’ve created a poll on my Facebook page, so please be sure to ‘Like’ it first, then give me your feedback!

Thanks everyone!

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