A few days ago, I noted that I was going to start Les Mills Pump since I had just finished ChaLEAN Extreme. While both are strength/weight-lifting programs, they have very different approaches.
ChaLEAN Extreme focuses on a small number of reps, but with heavy weights. By contrast, Les Mills Pump uses lighter weights, and a ton of reps, using different counts. I’ve blogged before that my body seems to respond a little better to the high-rep programs, but both make we feel strong.
Five days into another round of Les Mills Pump, I can already feel the difference! For example, I was doing squats before (they’re a staple), but the switch in approach (using the barbell, and varied rep counts), really works the muscle in a different way. I can feel other muscles being worked down there, too! The same goes for some other exercises. I’m sore all over again!
But that’s what the body needs. Once it gets used to something, you need to shake things up! I like that I can switch to something else in my collection and start to feel immediate change. It’s also kicked my metabolism up another gear! I’ll take it!