Posts Tagged "podcast"

Week 9 Podcast Ready

I can’t believe it’s the last one! It seems like it was just yesterday that I was starting the plan and wondering how I’d ever be able to run for 3 minutes straight! Well, 3 minutes is nothing now! Bring on 30 and my 5k!

For this podcast, I thought a playlist of my favorite songs from girl groups would be fun. I’ve found that when I listen to really fun songs, the run just flies by! So, I put together some tunes from the Spice Girls, En Vogue, Danity Kane, Pussycat Dolls, and a few others. Fun, fun, fun!

You can download it from the podcasts page or even from Feedburner.

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Week 8 Podcast is Up!

I just finished doing my 1st week 8 run and it went really well! This week, the run is 28 minutes, the longest yet!

While I was running, I felt really good. I don’t know if it was that I waited longer than usual after dinner, my awesome jams, or just my training coming together, but it was a great run! I’d like to think it was a combo of all 3 factors.

The playlist this week features 90s Hip Hop & R&B from Puff Daddy & the Family. I was thinking about how I went to this concert, back in college, and how awesome it was! I think I got high that night because everybody and their mama was smokin up in that indoor arena. Contact high, that is!

So enjoy your dose of Puffy, Biggie, Mase, 112, Total, Lil Kim, and Faith Evans! Download from Feedburner or the newly revamped podcast page. I’m so glad it’s working again!

I’m really on the lookout for a 5k race now. I’ll probably repeat Week 9 until the race I choose comes around. Pickings have been slim each time I’ve looked for one this summer.

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Week 7 Podcast Ready!

As I type this, my Week 7 podcast is uploading. Therefore, it should be appearing on my Feedburner page very very soon!

I was originally going to do a Janet Jackson playlist this week, but at the 11th hour I wanted to hear a mix of 90s Hip Hop and R&B. So you’ll be running to a selection of Blackstreet, Janet, Salt n’ Pepa, and Tony Toni Tone. Enjoy!

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Week 6, Part 3 Podcast

I’m about to head out the door to do this workout. Long 25 minute run today! But last week’s 20 minute episode really wasn’t that bad. And now that I have these great new shoes that feel awesome, I’m not at all worried. The 80s will carry me through!

Head to the Feedburner account to download. Although, for some reason that I can’t explain, my iTunes is downloading these now. So maybe something got fixed? I have no idea, really!

As I mentioned, I’m going to hard code the download links onto the podcasts page. I installed PodPress, thinking it would make life easier, but it hasn’t. So I’ve got to do it by hand. Thanks a lot, MightySeek!

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Week 6, Workout 2 Podcast Ready

The second of the Week 6 Couch to 5k podcasts is ready for download. Thie workout features two 10 minute runs with a 3 minute recovery in between. No sweat, right?

Download it from Feedburner.

Don’t forget you can use a service like or FeedBlitz to get emails whenever I upload another workout.

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