Posts Tagged "training"

‘From 5k to 10k’ Podcast – Week 7, Day 2

Suz's From 5k to 10k Podcast

Two in one night! This has never happened before! For Week 7, Day 2’s workout we’ll keep with the two 25 minute runs, but the walking recovery is cut down from 5 minutes to 2.

Runtime is 1:02:57.

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[download id=”41″]

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‘From 5k to 10k’ Podcast – Week 6, Day 3

Suz's From 5k to 10k Podcast

Week 6, Day 3 cuts your walking recovery down to 1 minute in between your three 20 minute running intervals. Runtime: 1:14:49

I have absolutely no idea why this workout is longer than Day 2’s when it should be shorter. The obvious answer is that I messed it up somewhere down the line lol. If you stumble across an error, please let me know so I can adjust it. It’s late, and I had a super busy day, so my mind isn’t quite as sharp as it usually is!

Thanks, everyone!

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‘From 5k to 10k’ Podcast – Week 6, Day 2

Suz's From 5k to 10k Podcast

Week 6, Day 2 is very similar to Day 1’s workout with 20 minute running intervals. However, unlike Day 1, where your recovery was 3 minutes, today it is just 2 minutes. Runtime is 1:11:20.

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[download id=”38″]

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‘From 5k to 10k’ Podcast – Week 6, Day 1

Suz's From 5k to 10k Podcast

Sorry it’s taken so long for me to get back on track releasing these. I hope I didn’t hold too many of you up! But, as usual, life gets in the way. Or specifically the Divergent books. (That’s a post for another day, though!)

Week 6 begins with 3 repititions of 20 minute run followed by a 3 minute recovery. This workout is longer than usual. Runtime is 1:16:56.

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