barefoot_workouts

It’s a Fitness Miracle!

Ok, let me back up get y’all up to speed on the situation. I have been putting off doing another round of Turbo Fire, my soul mate workout, because some of the HIIT workouts were hurting my feet. I took that as a sign to replace my workout shoes. It’s long overdue, and I don’t need any injuries slowing me down.

As I was researching shoes that would be good for my mostly flat feet, I came across a post on Shaun T’s website, where he talked about what he uses for his own program, Insanity. Turns out he often goes barefoot. And, as I read through the comments I noticed that a lot of others did the barefoot thing too. Shaun T recommended a “minimal” shoe, and lots of folks revealed that they wore Vibram 5-fingers for his workouts. A specific shoe Shaun mentioned was the Reebok CrossFit Trainers.

So, after the seed was planted in my head about barefoot workouts (in terms of impact, Turbo Fire is pretty close to T25 and Insantiy, especially the HIIT workouts), I paused my shoe researching and committed to a week of barefoot Turbo Fire workouts. Today was Day 1 and I did the HIIT 15 workout. This is a short one, but the 3rd segment of the workout always, without fail, makes me feet hurt. Doesn’t matter the shoe I use, without fail, the balls of my feet ache. Usually to the point where I have to either stop or heavily modify the moves. No bueno.

After finishing my workout, I am pleased to report that my feet feel fine. During the combo, where they’re usually on fire, I kept anticipating when the pain would start, but it never did! I was able to jump higher and didn’t have to take it easy at all. Pivoting was pretty easy as well! My knees don’t hurt, nothing hurts! As I write this post, 3 hours later, I’m still in shock.

I’m looking forward to doing some more workouts to see if those results are similar, but I gotta say, so far, so good! If my findings hold, I could save myself close to $100!

Do any of you do workouts barefoot? How’d it go for you?