Chalene Johnson announced today that new TurboFire workouts are on the way! Here’s what you need to know!

1. I am no longer a BeachBody coach (just didn’t work out, nothing bad to say about it), so my excitement for TurboFire is real! I still do the workouts regularly; including today.

2. There’s a more “beginner” workout for those not as familiar with choreography or terminology. I refer a lot of friends/fitness pals to Turbo Jam over TurboFire because it gives an easier base to move on to TurboFire later. This workout, “Fire Starter Class”, eases you into TurboFire at a slower pace.

3. Then there are 2 HIIT workouts (Low HIIT 20 Class and Low HIIT 25 class), but they are low impact. AKA no jumping! If you knees and joints have required you modify the HIIT training and workouts in this system, these are for you. And Chalene claims they are just as effective. SCORE!

4. There’s an ab video, Ab Igniter Class, as well. Chalene wants you to think of it more as a core workout, rather than just abs. This also focuses on your back as well as inner and outer thigh.

But don’t take my word for it. Chalene recorded a video that includes footage from the workouts. Check it out below…