Here’s the last workout of Week 1 of my ‘From 5k to 10k’ Running Podcast. This one should look familiar: one 30 minute run! I told you I’d mix things up and that’s what I’m doing. Every other week, there’ll be a long run, that increase in length. But you’ll be prepared because remember Week 5 of Couch to 5k when that 20 minute run popped out of nowhere and we all thought we’d die? We can do these too: together! But I start you with what you’re used to!

Anyway, go ahead and download. I hope to have Week 2’s first workout posted Sunday night. (Remember, I operate on Vampire Hours, so it’ll be late Eastern time!)

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