Ok, we’re on Week 2 now! And the running intervals are now 12 minutes instead of 10. And for this first workout, your walking recovery is 2 minutes. We’re going to start out doing this 3 times but, by Friday, you’ll be doing it 4x.
Running time is 53:18, but it’s a little longer than you need. Perfect if you want your cool down walk to be a little longer. Always a matter of preference! Check out the podcast page for the full tracklisting.