Posts Tagged "week 1"

‘From 5k to 10k’ Podcast – Week 1, Day 2

Ok, everyone, here is the Week 1, Day 2 workout from my ‘From 5k to 10k’ Running Podcast. Same music playlist and running intervals as the Day 1 workout, except your walking recovery is cut from 2 minutes to 1. This will be a common theme in my program.

So go ahead and download!

[download id=”25″]

Day 3’s workout, which should be extremely familiar to you all, will be posted tomorrow or Thursday, so check back!

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Week 1 Update: ChaLEAN Extreme

"Time to get extreme, baby!"

'Time to get extreme, baby!'

Be forewarned that this is a loooooonnnngggg and detailed entry!

Repeat after me: “Muscle Burns Fat”. Chalene Johnson will pound this mantra into your head during this program. That’s the basis for the entire ChaLEAN Extreme plan.

Miss Chalene has to know by now that her fans will likely buy any workout program she puts out. So, I think this effect is coming to pass for her most recent effort, ChaLEAN Extreme. It worked on me! I was a Turbo Jam junkie, and loved every minute of it. The second I saw the CE teaser clips, I knew I’d like it.

After the first week doing the program, my opinion hasn’t changed!

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