I finished Week 10 of ChaLEAN Extreme and continue to feel challenged. I really like that. I feel like when workouts stop being a challenge/struggle, I don’t get as much out of them. That’s not going to be an issue this month as the Lean Phase is still kicking my butt! And, as a result, I am noticing some more changes in my body. I’ve got to say I’m very pleased!
last week’s. The first week in a new phase is always longer becaues of the first impressions. This post is more about any progress I may have made since then.I know I am extremely late with this post, but you know what they say, “better late than never!” Also, this update won’t be anywhere near as long as