Posts Tagged "week 2"

Gateway to 8k – Week 2 Podcast

I’ve been promising this for how long now? Anyway, if you’ve liked my Facebook Page, then this isn’t a surprise, because I made the announcement a week and a half ago.

My Valentine’s Day gift to you, the visitors to my site, I give you the Week 1 workout for my new Gateway to 8k Running Podcast! I’ve been slowly working on them, but decided to give myself a firm deadline for the Week 1 podcast, so I’d be held accountable! I give far more updates on this project than I do on here or on Twitter, so please like my page. Pretty please?

Hey all! I just posted my Week 2 podcast to the Gateway to 8k page. If you want to subscribe in your RSS reader, here’s the Feedburner link.

Here the playlist (Running time: 48:54)
1. Jade – Don’t Walk Away
2. House of Pain – Jump Around
3. Bell Biv DeVoe – Poison
4. Notorious B.I.G. – Mo Money, Mo Problems
5. Joe Public – Live & Learn
6. Monifah – Touch It
7. Mase – Feel So Good
8. Destiny’s Child – Bills, Bills, Bills
9. Will Smith – Gettin’ Jiggy Wit It
10. Janet Jackson & Luther Vandross – The Best Things in Life Are Free
11. TLC – What About Your Friends?
12. Paperboy – Ditty

I’d love your feedback, be it here, Twitter, or Facebook. Let me have it!

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Week 2 Update: ChaLEAN Extreme

'Time to get extreme baby!'

'Time to get extreme, baby!'

It’s that time again! What’s that, you ask? Time for another progress report as I continue to the ChaLEAN Extreme workout program.

I just finished Week 2 a couple of hours ago and I feel great!

The first week was pretty much feeling out the system so I’d know what to expect. This week I concentrated more on form, contracting muscles, and pushing myself as far as I could. Here’s how it went!

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