Posts Tagged "week 3"

Week 3 Update: ChaLEAN Extreme

'Time to get extreme, baby!'

'Time to get extreme, baby!'

I’ve completed another successful week of ChaLEAN Extreme. The more I do this workout program the more I like it.

This was the first week I incorporated my newly purchased 20 lb dumbbells into the workouts, and I continue to feel stronger. Chalene repeats herself many times, encouraging us that we’re probably stronger than we think we are and can go even heavier. After this week, I’m even more of a believer!

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Couch to 5k Week 3 Podcast Done!

So, it took a little longer than I planned, but it’s still up well before I was scheduled to do my run today. Apologies to those of you who were to begin week 3 today and opt to run early in the day. I don’t do mornings unless I have to. I didn’t even get out of bed until after noon!

So I stuck with Hip Hop. It’s working for me, and there are still fun songs that I’ve been digging for years, so why abandon it? There are 9 weeks in this program. I will eventually exhaust the genre!

This week’s podcast includes a little Eve, Ice Cube, and Eminem as well as regulars T.I., Black Eyed Peas, and Ludacris. I hope you will enjoy it!

So, head on over to the podcast page or my feedburner page. I just changed the podpress settings so you should be able to download straight from the page now. Just right-click and save. I hope people are able to easily download my podcasts! If not, drop me a line in the comments and let me know!

To make things easier, you can subscribe via iTunes as well!

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