No, I really am. And apparently my tool-like actions reach all the way back to last year!
I have been leading all of my faithful Couch to 5k devotees astray without even knowing it! And I would have continued to do so were it not for helpful commenter Mel, who pointed out that I cued up the Week 4 podcast incorrectly!
As you’ll recall, that is the podcast I labeled as “ghetto”. I was in a super hurry when making it and appears that I did so by adding in an extra 3 minute run and 90 second walk interval. So, not only are there no vocal cues, but I’m making us all do more work than we’re supposed to do that week! AHHHHHH!
Look, I always knew I sucked a little, but this just takes it to another level. I’m so, so, so sorry! And to make it up to you, I’m going to make a proper Week 4 podcast, complete with cueing, this week. And to honor the great Michael Jackson, the entire podcast will be my fave MJ songs.
So, again, I apologize! Look for the new podcast in a couple of days! Feel free to use the comment section to e-stone me. I deserve it!