Posts Tagged "week 7"

Week 7 Update: ChaLEAN Extreme

'Time to get extreme, baby!'

'Time to get extreme, baby!'

Another week down, 5 more to go! It seems like my experience with ChaLEAN Extreme is just flying by! It’s nice to do a program that is so fun and inspiring that I can stick to it and enjoy the process at the same time.

As I said in my Week 6 addendum, I’m seeing more progress and lifting heavier. After the overhead tricep extension with 20s on Monday, I improved my overhead press max to 20 lbs as well. I’ve never gone that heavy before and it felt great!

I wasn’t able to purchase those 25 lb, as I had hoped. I’m going to try again this week. It’d be nice to see my progress with a heavy weight I’ve never owned before!

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Week 7 Podcast Ready!

As I type this, my Week 7 podcast is uploading. Therefore, it should be appearing on my Feedburner page very very soon!

I was originally going to do a Janet Jackson playlist this week, but at the 11th hour I wanted to hear a mix of 90s Hip Hop and R&B. So you’ll be running to a selection of Blackstreet, Janet, Salt n’ Pepa, and Tony Toni Tone. Enjoy!

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