In my immediate Twitter update, I likened Lean Circuit #1 to the compound exercises in Jillian Michaels’ 30 Day Shred. And having completed the first week of this phase, I must say the entire set is like that. Having a 140 character limit doesn’t really allow me to elaborate, so I will do so in this post.
I realized that, in order to keep perfect form, I had to go a little bit lighter than the Push phase because we are no longer to isolated strength moves. Chalene is challenging us with compound exercises. I also had an ephiphany with regards to the dreaded tricep push-ups. Lots going on with the Lean Phase!
Stay tuned! This is going to be a loooonnng update, folks!