After my long layoff from workouts, it’s taken a little kick in the booty to get me back on my grind. I decided to go with a workout I hadn’t done before in P90X3. I also chose it because I bailed on P90X two workouts in, a couple of years ago, and because these workouts are just 30 minutes long. I need to work my way back up to where I was before with the occasional 45-60 minute workouts.
I’m just not wired like the folks who can work out forever every day. Unless I’m doing a fun workout, once I get to the 45 minute mark, I become extremely aware that I’m working out and don’t enjoy or maximize whatever time is left. I envy folks who can do hour plus workouts. I just don’t have the attention span. I’d rather work really, really hard for about 30 minutes and get it over with. And it’s working with P90X3! That’s what I want to talk about today.
The past week, I’ve felt really blah going into the time I’ve slotted for my workouts. I even contemplate not doing it at all. But that passes, and then I talk myself into just hitting play and half-assing it. I figure any effort is better than none. But, by the time I finish the workout I realize that there was no slacking on my part during the workout. I still ended up going all out!
How does this happen? I might have an idea. Tony Horton basically has us doing exercises and moves for about a minute apiece. Just about anyone can give their all for 60 seconds, right? So before you get to the point where you’re not feeling the workout anymore, it’s time for a break or to move on to the next exercise. Plus, for me, Tony Horton is hilarious. His sense of humor distracts me from even realizing I’m doing a workout sometimes, and he helps the workouts just fly by. Before I know it, there are just 5 minutes left and I’m pushing to finish strong!
Whatever you’re doing, Tony, keep it up! You’re helping me get through my winter funk a lot more easily than I anticipated! Thank you!